{"id":2901,"date":"2023-12-19T15:46:23","date_gmt":"2023-12-19T14:46:23","guid":{"rendered":"https:\/\/isabellerecloux.be\/?page_id=2901"},"modified":"2026-03-05T14:12:26","modified_gmt":"2026-03-05T13:12:26","slug":"affirmation-de-soi-et-assertivite","status":"publish","type":"page","link":"https:\/\/isabellerecloux.be\/index.php\/affirmation-de-soi-et-assertivite\/","title":{"rendered":"Affirmation de soi et assertivit\u00e9"},"content":{"rendered":"<h2>Aujourd&rsquo;hui, je m&rsquo;affirme !<\/h2>\n<p>S&rsquo;affirmer sans entrer en conflit, facile ?<\/p>\n<p>Apprenez \u00e0 mesurer vos limites, \u00e0 exprimer vos opinions et \u00e0 communiquer en toute confiance !<\/p>\n<p>Vos relations professionnelles sont plus fluides et les conflits sont d\u00e9samorc\u00e9s.<\/p>\n<p>Vous g\u00e9rez mieux vos frustrations, ce qui fait baisser votre niveau de stress.<\/p>\n<p><strong>D\u00e9couvrez la communication assertive !<\/strong><\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/isabellerecloux.be\/index.php\/contact\/\"><br \/>\n\t\t\t\t\t\t\t\t\tCette formation m&rsquo;int\u00e9resse !<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/isabellerecloux.be\/wp-content\/uploads\/2023\/12\/pexels-yan-krukau-7640805-1024x1024.webp\" alt=\"affirmation de soi\" srcset=\"https:\/\/isabellerecloux.be\/wp-content\/uploads\/2023\/12\/pexels-yan-krukau-7640805-1024x1024.webp 1024w, https:\/\/isabellerecloux.be\/wp-content\/uploads\/2023\/12\/pexels-yan-krukau-7640805-300x300.webp 300w, https:\/\/isabellerecloux.be\/wp-content\/uploads\/2023\/12\/pexels-yan-krukau-7640805-150x150.webp 150w, https:\/\/isabellerecloux.be\/wp-content\/uploads\/2023\/12\/pexels-yan-krukau-7640805-768x768.webp 768w, https:\/\/isabellerecloux.be\/wp-content\/uploads\/2023\/12\/pexels-yan-krukau-7640805-1536x1536.webp 1536w, https:\/\/isabellerecloux.be\/wp-content\/uploads\/2023\/12\/pexels-yan-krukau-7640805-2048x2048.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Objectifs de la formation<\/h2>\n<p>Cette formation pratique sous forme d&rsquo;ateliers vous permettra de :<\/p>\n<ul>\n<li>\n<p>D\u00e9couvrir l&rsquo;affirmation de soi, son utilit\u00e9 et le mode d&#8217;emploi !<\/p>\n<\/li>\n<li>\n<p>Communiquer de mani\u00e8re assertive<\/p>\n<\/li>\n<li>\n<p>D\u00e9samorcer et mieux g\u00e9rer les conflits au travail<\/p>\n<\/li>\n<\/ul>\n<h2>Programme<\/h2>\n<p><strong>Introduction\u00a0 :<\/strong><\/p>\n<ul>\n<li>Bases de l\u00b4assertivit\u00e9 et de l\u00b4affirmation de soi : de quoi parle-t-on et pourquoi c\u00b4est important ?<\/li>\n<li>Les 4 attitudes en cas de conflit<\/li>\n<li>Autodiagnostic d\u00b4assertivit\u00e9 (test \u00e9crit) et d\u00e9briefing<\/li>\n<li>Les outils de communication assertive<\/li>\n<\/ul>\n<p><strong style=\"font-family: var(--wp--preset--font-family--inter); font-size: var(--wp--preset--font-size--normal); background-color: var(--wp--preset--color--background);\">Ateliers pratiques (vid\u00e9os et exercices de mise en situation) :<\/strong><\/p>\n<ul>\n<li>Outil OSBD pour s&rsquo;affirmer<\/li>\n<li>Feedback avec l&rsquo;outil DESC\u00a0<\/li>\n<li>Affirmation de soi &#8211; DIRE NON\u00a0<\/li>\n<li>Les clefs de l&rsquo;\u00e9coute active<\/li>\n<li>Affirmation de soi : ni paillasson ni h\u00e9risson : les limites et les valeurs touch\u00e9es<\/li>\n<li>Utiliser un langage \u00e9motionnel<\/li>\n<li>Reformuler et r\u00e9sumer\u00a0<\/li>\n<li>L&rsquo;art du questionnement : questions ouvertes et ferm\u00e9es\u00a0<\/li>\n<\/ul>\n<p>D\u00e9briefing, feedbacks constructifs, \u00e9changes entre pairs et appel \u00e0 l&rsquo;intelligence collective<\/p>\n<h2>Avantages pour votre entreprise<\/h2>\n<ul>\n<li>Les conflits sont d\u00e9samorc\u00e9s, moins fr\u00e9quents et mieux g\u00e9r\u00e9s<\/li>\n<li>Vos collaborateurs sont sensibilis\u00e9s \u00e0 l&rsquo;importance de la communication en milieu professionnel<\/li>\n<li>Votre organisation peut compter sur des employ\u00e9s qui ont acquis des comp\u00e9tences de communication, qui sont moins soumis au stress<\/li>\n<li>Vos collaborateurs sont arm\u00e9s pour communiquer plus efficacement et de mani\u00e8re plus fluide<\/li>\n<li>Les relations de travail sont plus saines et l&rsquo;ambiance au sein des \u00e9quipes s&rsquo;am\u00e9liore<\/li>\n<\/ul>\n<h2>Informations pratiques<\/h2>\n<p>Pour qui ? Toute personne qui souhaite apprendre \u00e0 s&rsquo;affirmer et \u00e0 mieux communiquer<\/p>\n<p>Dur\u00e9e :\u00a0 1 journ\u00e9e<\/p>\n<p>Format : Pr\u00e9sentiel<\/p>\n<p>Pr\u00e9requis : Aucun<\/p>\n<p>Horaire : \u00e0 d\u00e9terminer<\/p>\n<p>Tarifs : sur demande<\/p>\n<p>Lieux : Cette formation peut \u00eatre organis\u00e9e en intra-entreprise, en inter-entreprise ou sur-mesure<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/isabellerecloux.be\/index.php\/contact\/\"><br \/>\n\t\t\t\t\t\t\t\t\tCette formation m&rsquo;int\u00e9resse !<br \/>\n\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui, je m&rsquo;affirme ! S&rsquo;affirmer sans entrer en conflit, facile ? Apprenez \u00e0 mesurer vos limites, \u00e0 exprimer vos opinions et \u00e0 communiquer en toute confiance ! Vos relations professionnelles sont plus fluides et les conflits sont d\u00e9samorc\u00e9s. Vous g\u00e9rez mieux vos frustrations, ce qui fait baisser votre niveau de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2901","page","type-page","status-publish","hentry"],"mb":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Affirmation de soi et assertivit\u00e9 - Isabelle Recloux Management<\/title>\n<meta name=\"description\" content=\"Formation Affirmation de soi et assertivit\u00e9 communication management \u00e9quipe stress mise en pratique dire non\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isabellerecloux.be\/index.php\/affirmation-de-soi-et-assertivite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Affirmation de soi et assertivit\u00e9 - Isabelle Recloux Management\" \/>\n<meta property=\"og:description\" content=\"Formation Affirmation de soi et assertivit\u00e9 communication management \u00e9quipe stress mise en pratique dire non\" \/>\n<meta property=\"og:url\" content=\"https:\/\/isabellerecloux.be\/index.php\/affirmation-de-soi-et-assertivite\/\" \/>\n<meta property=\"og:site_name\" content=\"Isabelle Recloux Management\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/isabellereclouxmanagement\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-05T13:12:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/isabellerecloux.be\/wp-content\/uploads\/2023\/12\/pexels-yan-krukau-7640805-1024x1024.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/isabellerecloux.be\\\/index.php\\\/affirmation-de-soi-et-assertivite\\\/\",\"url\":\"https:\\\/\\\/isabellerecloux.be\\\/index.php\\\/affirmation-de-soi-et-assertivite\\\/\",\"name\":\"Affirmation de soi et assertivit\u00e9 - Isabelle Recloux Management\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/isabellerecloux.be\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/isabellerecloux.be\\\/index.php\\\/affirmation-de-soi-et-assertivite\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/isabellerecloux.be\\\/index.php\\\/affirmation-de-soi-et-assertivite\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/isabellerecloux.be\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/pexels-yan-krukau-7640805-1024x1024.webp\",\"datePublished\":\"2023-12-19T14:46:23+00:00\",\"dateModified\":\"2026-03-05T13:12:26+00:00\",\"description\":\"Formation Affirmation de soi et assertivit\u00e9 communication management \u00e9quipe stress mise en pratique dire non\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/isabellerecloux.be\\\/index.php\\\/affirmation-de-soi-et-assertivite\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/isabellerecloux.be\\\/index.php\\\/affirmation-de-soi-et-assertivite\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/isabellerecloux.be\\\/index.php\\\/affirmation-de-soi-et-assertivite\\\/#primaryimage\",\"url\":\"https:\\\/\\\/isabellerecloux.be\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/pexels-yan-krukau-7640805-scaled.webp\",\"contentUrl\":\"https:\\\/\\\/isabellerecloux.be\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/pexels-yan-krukau-7640805-scaled.webp\",\"width\":2560,\"height\":2560,\"caption\":\"Affirmation de soi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/isabellerecloux.be\\\/index.php\\\/affirmation-de-soi-et-assertivite\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/isabellerecloux.be\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Affirmation de soi et assertivit\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/isabellerecloux.be\\\/#website\",\"url\":\"https:\\\/\\\/isabellerecloux.be\\\/\",\"name\":\"Isabelle Recloux Management\",\"description\":\"Formation - Consultance - Accompagnement\",\"publisher\":{\"@id\":\"https:\\\/\\\/isabellerecloux.be\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/isabellerecloux.be\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/isabellerecloux.be\\\/#organization\",\"name\":\"Isabelle Recloux Management\",\"alternateName\":\"Isabelle Recloux\",\"url\":\"https:\\\/\\\/isabellerecloux.be\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/isabellerecloux.be\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/isabellerecloux.be\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-Logo-IRM.png\",\"contentUrl\":\"https:\\\/\\\/isabellerecloux.be\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-Logo-IRM.png\",\"width\":512,\"height\":512,\"caption\":\"Isabelle Recloux Management\"},\"image\":{\"@id\":\"https:\\\/\\\/isabellerecloux.be\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/isabellereclouxmanagement\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/isabellerecloux\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Affirmation de soi et assertivit\u00e9 - Isabelle Recloux Management","description":"Formation Affirmation de soi et assertivit\u00e9 communication management \u00e9quipe stress mise en pratique dire non","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/isabellerecloux.be\/index.php\/affirmation-de-soi-et-assertivite\/","og_locale":"fr_FR","og_type":"article","og_title":"Affirmation de soi et assertivit\u00e9 - Isabelle Recloux Management","og_description":"Formation Affirmation de soi et assertivit\u00e9 communication management \u00e9quipe stress mise en pratique dire non","og_url":"https:\/\/isabellerecloux.be\/index.php\/affirmation-de-soi-et-assertivite\/","og_site_name":"Isabelle Recloux Management","article_publisher":"https:\/\/facebook.com\/isabellereclouxmanagement","article_modified_time":"2026-03-05T13:12:26+00:00","og_image":[{"url":"https:\/\/isabellerecloux.be\/wp-content\/uploads\/2023\/12\/pexels-yan-krukau-7640805-1024x1024.webp","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/isabellerecloux.be\/index.php\/affirmation-de-soi-et-assertivite\/","url":"https:\/\/isabellerecloux.be\/index.php\/affirmation-de-soi-et-assertivite\/","name":"Affirmation de soi et assertivit\u00e9 - Isabelle Recloux Management","isPartOf":{"@id":"https:\/\/isabellerecloux.be\/#website"},"primaryImageOfPage":{"@id":"https:\/\/isabellerecloux.be\/index.php\/affirmation-de-soi-et-assertivite\/#primaryimage"},"image":{"@id":"https:\/\/isabellerecloux.be\/index.php\/affirmation-de-soi-et-assertivite\/#primaryimage"},"thumbnailUrl":"https:\/\/isabellerecloux.be\/wp-content\/uploads\/2023\/12\/pexels-yan-krukau-7640805-1024x1024.webp","datePublished":"2023-12-19T14:46:23+00:00","dateModified":"2026-03-05T13:12:26+00:00","description":"Formation Affirmation de soi et assertivit\u00e9 communication management \u00e9quipe stress mise en pratique dire non","breadcrumb":{"@id":"https:\/\/isabellerecloux.be\/index.php\/affirmation-de-soi-et-assertivite\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/isabellerecloux.be\/index.php\/affirmation-de-soi-et-assertivite\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/isabellerecloux.be\/index.php\/affirmation-de-soi-et-assertivite\/#primaryimage","url":"https:\/\/isabellerecloux.be\/wp-content\/uploads\/2023\/12\/pexels-yan-krukau-7640805-scaled.webp","contentUrl":"https:\/\/isabellerecloux.be\/wp-content\/uploads\/2023\/12\/pexels-yan-krukau-7640805-scaled.webp","width":2560,"height":2560,"caption":"Affirmation de soi"},{"@type":"BreadcrumbList","@id":"https:\/\/isabellerecloux.be\/index.php\/affirmation-de-soi-et-assertivite\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/isabellerecloux.be\/"},{"@type":"ListItem","position":2,"name":"Affirmation de soi et assertivit\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/isabellerecloux.be\/#website","url":"https:\/\/isabellerecloux.be\/","name":"Isabelle Recloux Management","description":"Formation - Consultance - Accompagnement","publisher":{"@id":"https:\/\/isabellerecloux.be\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/isabellerecloux.be\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/isabellerecloux.be\/#organization","name":"Isabelle Recloux Management","alternateName":"Isabelle Recloux","url":"https:\/\/isabellerecloux.be\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/isabellerecloux.be\/#\/schema\/logo\/image\/","url":"https:\/\/isabellerecloux.be\/wp-content\/uploads\/2023\/06\/cropped-Logo-IRM.png","contentUrl":"https:\/\/isabellerecloux.be\/wp-content\/uploads\/2023\/06\/cropped-Logo-IRM.png","width":512,"height":512,"caption":"Isabelle Recloux Management"},"image":{"@id":"https:\/\/isabellerecloux.be\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/isabellereclouxmanagement","https:\/\/www.linkedin.com\/in\/isabellerecloux\/"]}]}},"mfb_rest_fields":["title","yoast_head","yoast_head_json","gutenberg_elementor_mode"],"_links":{"self":[{"href":"https:\/\/isabellerecloux.be\/index.php\/wp-json\/wp\/v2\/pages\/2901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isabellerecloux.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/isabellerecloux.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/isabellerecloux.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isabellerecloux.be\/index.php\/wp-json\/wp\/v2\/comments?post=2901"}],"version-history":[{"count":42,"href":"https:\/\/isabellerecloux.be\/index.php\/wp-json\/wp\/v2\/pages\/2901\/revisions"}],"predecessor-version":[{"id":4682,"href":"https:\/\/isabellerecloux.be\/index.php\/wp-json\/wp\/v2\/pages\/2901\/revisions\/4682"}],"wp:attachment":[{"href":"https:\/\/isabellerecloux.be\/index.php\/wp-json\/wp\/v2\/media?parent=2901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}